Served with vegetables and Mexican rice. Mexican food is famous for its use of flaming hot spices and variety of fresh seasonings. Mixed with pico de gallo, cilantro, avocado and jalapeos. Melted SJs cheese galore, plus jalapeos upon request. A basket of our cinnamon sugar churro bites, served with caramel dippingsauce. Enchilada, classic taco, Mexican Rice and refried beans. Served with a mix of black beans and white rice. All the Tex-Mex you need. Served with lettuce, guacamole, sour cream, cheese, pico de gallo, flour tortillas, Mexican rice & refried beans. Also available baked. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes & cilantro, topped with cheese, diced avocado & tortilla strips.. Mexi-Cobb Salad. That said, you can eat nutritiously at Mexican restaurants with a little thought and planning. Instead, order some grilled shrimp or veggies for appetizer. Go for the salsa or pico de gallo instead. Applebee's Menu Nutrition Facts . Check out our restaurant menu and see what we offer! Cooked and peeled ice-cold shrimp, mixed with tropical cocktail sauce with fresh cilantro, pico de gallo, avocado, and a hint of fresh-squeezed orange. As North Texas is known for great food, Mexican Sugar did not disappoint. The calories in guacamole come mostly from healthy fats. Fresh iceberg lettuce with carrots, red cabbage, cherry tomatoes and avocado. Good and hearty mexican food designed to hit the spot. This SJs signature melted white cheese and jalapeo sauce will have you asking for more! Marinated steak topped with onions and cilantro. Mixed with zesty lime cilantro vinaigrette. Served with white rice and steamed veggies. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. If you order a salad, ask for a topping of salsa rather than a cream-based dressing. Mixed with pico de gallo, cilantro, avocado, mango, cucumber, green apple and red onions. Luncheon Fajitas. Chorizo sausage 2023 Dotdash Media, Inc. All rights reserved. Love taco takeout as much as the rest of your city? For protein, add tofu, black or pinto beans for a meaty texture and top with a fresh homemade salsa. Our marinated 8 oz. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Flights . Grilled diced carneasadaon soft grilled corn tortillas with fresh cilantro and onions upon request. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Bean burrito, cheese enchilada, and rice. cheese, Mexican cream, onion and a sunny side up egg. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Theyre smaller than most of the other things on the menu, so you can keep calories in check. Our burrito starts with a foot-long flour tortilla stuffed with your favorite choice from below as well as Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, and pico de gallo. I look forward to returning. A smart, stylish hacienda design meets the definitive southwest Tequila Library. Its too easy to overeat. Our traditional whole tilapia flash fried to golden crisp perfection. Think salad. The chicken or veggie version has only about 300 calories. Mexico farms produce pumpkins, cacti, tomatoes, wild herbs and zucchini. Topped with pico de gallo and Mexican cream. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Ground beef in a bowl of SJs Cheese Dip. Hand-rolled, deep-fried crispy corn flautas filled with our shredded chicken, juicy beef tinga or mashed casa fries. It's easy tocook Mexican food in your own kitchen. Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas. Ask for some Creamy Jalapeo, too! Tender pieces of deep fried pork served with rice and beans. Make your menu selection in advance. The safety of our community and team members has been our first priority since we opened our doors. Juicy marinated steak, chicken and shrimp fajitas sauted with bell peppers and onions served on a sizzling skillet. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, andpicodegallo. Then thankus. You may also want to avoid chips and salsa that might be included with your meal. But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Then its all wrapped up in a giant flour tortilla. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Traditionally served with beans andguacaside salad. If you love to have a Tex-Mex inspired cocktail, either make a skinny margarita at home or enjoy one when you get to the restaurant. You can try enabling it or visiting the website with a browser that supports Javascript. Nuts While we do not use any nuts in our recipes, some ingredients we use may have been processed in facilities that do package nuts and/or nut product. A juicy, grilled white chicken breast over a bed of lettuce with avocado, tomatoes, bell peppers, red onions, and sprinkled with San Joses cheese. Sirved does not guarantee prices or the availability of menu items. With a few simple switches and modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor. Cheese enchiladas with Tex-Mex Sauce, chicken flautas, acrispy taco, guacamole &homemade tostada chips dipped inqueso. Grilled chorizo on top of melted San Joses cheese in a hot skillet. To top it all off its smothered in our signature Cheese Dip sauce. Two beef tacos with your choice of rice or refried beans. Traditionally served with Mexican rice and beans. . Six teaspoons of sugar are found in a taco bell Mexican pizza, which is 25 grams of sugar. Boneless premium chicken marinated in a mild guajillo red sauce. With this sizzling dish, you can build your own bites. Applebee's is proud to present our guests with nutrition information to make every menu choice a success. Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Go for unfried beans. Made to order with fresh tomatoes, onions, jalapeos, cilantro and a hint of lime juice. Our own lime house blend made with house tequila, Triple Sec, and Sweet & Sour. Our beef and pork are slow cooked until pull-apart tender. Whats more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didnt. At home, this can be a quick and healthy meal. One way to accomplish this is to put a small portion on your plate. Mexican Sugar menu has been digitised by Sirved. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. This inverted caramel custard dessert is often found on Mexican dessert menus. Served with white rice and black beans. Fiber: 6g Served with crispy corn tostadas on the side. Two beef enchiladas and your choice of rice or refried beans. But you may be wondering how to make nutritious choices with so many options available to you. Served with guacamole, sour cream &tomatoes. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. From chips and salsas to tostadas and enchiladas, there is a lot to choose from. A Mexican restaurant's food may be lower in calories depending on the dish it serves. Twochilesrellenos served withguacaside salad and two sides of your choice. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. A thinly cut white chicken breast, breaded and fried. Cilantro, onions and fresh limes available upon request. Nachos Then its smothered in sauce and melted cheese. Chicken Steak Calexico. Served over a bed of white rice and small bowl salad mix. Handcrafted with freshly squeezed lime juice, Patron Silver tequila, 100% agave nectar and a splash of orange liqueur, shaken and served on the rocks in a jumbo glass. Tortilla chips, yellow, plain, salted. Pick your choice: $10.90 Ground Beef Shredded Chicken Beef Tinga Refried or Black Beans Grilled Cactus Mix Premiums: $12.90 Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp $13.90. Tender grilled shrimp enchiladas smothered in our SJs Cheese Dip sauce, topped with avocado and pico de gallo. When it comes to burritos, size matters. To give your meal a boost, add extra tomatoes, onions, and black beans. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese. The following nutrition information is provided by the USDAs MyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. Four soft grilled corn street tacos with grilled tilapia or tender shrimp. Includes your choice of soft tortillas and a chile frito. The fresh flavors are satisfying, which means less likelihood of craving unhealthy foods later. Sometimes it can mean fiesta! Served in a bowl. And if you add guacamole, youre now consuming 1465 calories. If you are managing your weight, it is best to skip fried foods. A rustic dish, juicy steak slowly simmered in red ranchero sauce with tomatoes, bell peppers, and onions. Instead, prepare a margarita with a method using fresh . The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. Do not sell or share my personal information. Although enticing, some of the less nutritious dishes you might want to limit includenachos, chimichangas, chalupas, taquitos, chile Relleno all of which are deep-friedas well as enchiladas, topped with heavy sauces and cheese, and dishes cooked in cream. Served with guaca side salad and one side of your choice. Cant pass one up? Tostada, classic taco, andchile relleno. Making your own meals at home will also save a few bucks, too. Thats why a cup of refried beans can have about 10 grams of fat. NUTRITION. A generous layer of our corn chips loaded with ground beef, shredded chicken, beans, shredded cheese, and smothered in our Cheese Dip sauce. Refreshing muddled mint, Bacardi rum, freshly squeezed lime juice and a splash of soda! Served with lettuce, tomato, sour cream, and rice. In restaurants, this dish often offers up several servings of rice, beans, and meat. Start with lean sources of protein like grilled chicken, fish, or shrimp. Lonnie M, Hooker E, Brunstrom JM, et al. J Nutr Sci Vitaminol (Tokyo). The Sirved app is available for free on iOS and Andriod. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef &guacamole. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. A 10-inch flour burrito, wrapped and deep-fried, stuffed with SJs cheese, a spread of refried beans and smothered in our SJs Cheese Dip sauce. A pile of meat and cheese is sandwiched between two giant flour tortillas, then pan-fried. Pick your choice(s): Ground Beef Shredded Chicken BeefTinga Refried or Black Beans Grilled Cactus Mix Premiums add 2.00 each Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp add 3.00. These less nutritious Mexican foods are higher in calories: Chips A salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. Add-ons for 3.79 each: chicken fajitas strips, chicken tenders, seasoned ground beef, seafood, shredded chicken, beef or pulled pork. Topped with sour cream, guacamole and pico de gallo. Served with rice. In Mexican cuisine, many soups are high in nutrients and low in calories. Reinvent the taco. Like if nachos had abig brother. Theyre usually slow-cooked with onion, garlic, and spices. It's offered at Mexican Sugar. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. A hand-rolled flour tortilla, smothered in our chunky tomato sauce, and sprinkled with San Joses cheese, filled with your choice from above. Instead, opt for a leaner grilled chicken breast, grilled fish, or black or pinto beans. Served with lettuce, shredded cheese, sour cream, and tomato. Served in pairs. If you add extra cheese, guacamole, or sour cream, youll easily top 1000 calories. Great for sharing! Weve got awhole lotta Signature Sauces made from scratch find your favorite and put it on anything youwant. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Three enchiladas: one ground beef, one shredded chicken, and one cheese and onions, topped with lettuce, sour cream, andpicodegallo. NUTRITIONAL INFORMATION DELICIOUSLY REAL Traditional Mexican style food that combines choice cuts of beef, pork and chicken, beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Topped with Mexican cream, Fresco cheese and fresh onion. Tequila Library. Hand-rolled, deep fried crispy corn flautas filled with our shredded chicken, juicy beeftinga, or mashed casa fries. With a few simple switches and modifications, you can find nutritious food on just about every Mexican menu without skimping on taste and flavor. If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. Get our recipe for Vegetarian Black Bean Omelet. Ask for your dressing on the sidethis helps you choose the quantity for yourself. Protein is an essential part of a balanced diet, known for its ability to maintain muscle mass and its satiating effect on appetite. For one or for two. Add 2.00 Choose your flavor: Chipotle, Mango or Pineapple. SJs cheese enchiladas dressed in red guajillo sauce topped with diced grilled carne asada or chicken and pico de gallo. Pick corn tortillas over flour tortillas. A flour tortilla filled with roasted chicken, cheese, cilantro &green chiles, deep fried &served with one of our Signature Sauces &a scoop of sourcream. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. Sauted mushrooms, zucchini, squash, spinach, onions, bell peppers, and tomatoes. Crunchy options, such as that tempting stack of tortilla chips, are flavorful due to being fried. Tamales We do not endorse non-Cleveland Clinic products or services. Then top it with salsa, sour cream, and guacamole. Topped with blackened grilled chicken and crispy fried onions. With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. In contrast, con queso dips and nacho cheese are sometimes high in saturated fat. Cant decide? The other problem is that it's difficult to calculate the exact calorie content of this energy-dense food. With fresh tomatoes, onions, jalapeos cilantro, and a hint of lime juice. Their tomatoes have an antioxidant called lycopene, which may help protect you against heart disease and certain cancers. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Then pile on the veggies. Finally, an email you'll look forward to. Now Open for Dine In. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. CALCULATE. grilled skirt steak on a sizzling iron plate with grilled onions, bell peppers, and fried potato wedges. . Salsa and picante sauces with spice Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. A tasty combination of quesadilla and a taco. If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. This is code for deep-fried burrito. Think that sounds unhealthy? Many restaurants prepare large meals, which is great value for money but not helpful when you are managing your intake. Enter your address to see if Mexican Sugar delivery is available to your location in Irving. This easy recipe for melt-in-your-mouth Mexican Pot Roast uses salsa verde to create deep, delicious flavors. Served chilled with crispy corn tostadas. Sugars: 3g They always deliver on time and fresh :). Sour cream Burrito, enchilada, Mexican rice and refried beans. Hand-rolled to order with our homemade corn tortillas & served with Mexican rice & refried beans. Our juicy, shredded beef slowly cooked in smoky chipotle sauce. A simple switch to increase the nutritiousness of your meal is to order a pitcher of water for the table instead of a sugary drink or cocktail. Spinach sauted in our tomato sauce on top of melted San Joses cheese. Yours in Hospitality, David Morbitt, Assistant General Manager, Mexican Sugar Plano, david.morbitt@mexicansug, (972) 943-0984 Melissa H. Elite 2023 Oklahoma City, OK 213 87 65 12/6/2022 This was a fun lunch stop for sure. At Chilis, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. How can you make a pile of deep-fried chips even worse? Cleveland Clinic is a non-profit academic medical center. All Rights Reserved. Combination platters are also very popular in Mexican restaurants. Mexican rice, refried beans, SJs Cheese Dip sauce, sour cream, guacamole, pico de gallo and SJs shredded cheese, all over a bed of lettuce. Dine in with us for lunch, dinner, or just stop in for a refreshing margarita today!, 2815451861. Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. When choosing your entree, remember, it is best to order soft tortillas, which are baked rather than fried. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, youre likely to add about 300 calories or more, depending on how many you consume. Blend of melted cheese, Green Chile &Ranchero Sauces. 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Cleveland Clinic is a non-profit academic medical center. Crunchy tacos Traditionally served with Mexican rice and beans. Flour tortillas with your choice of fajita chicken, seasoned ground beef or guacamole. For 4.29 each: steak fajita strips or shrimp. Add chorizo and pineapple add 3.00. Chest Pain: 3 Signs Its Not a Heart Attack and Possible Causes. Then eat your meal with water. Traditionally served with Mexican rice and refried beans. When you visit any restaurant, youll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Served with rice and beans. Words like suizas or white sauce are a tip-off that its made with cream. Pass on flautas, chimichangas and burritos. Why not both! We offer an array of other group dining options, please contact our large party coordinator for more information by calling the restaurant. Wish you could ask Mexican Sugar customers what's best here? The fried shell alone packs in nearly 400. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken, or juicy beef tinga. Here are some of the most nutritious choices to look for on the menu. Unwrap that burrito, and youll save about 300 calories to start. A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. Served with sour cream, guacamole andpicodegallo on the side, plus soft tortillas to prepare cheesy tacos, your way. Whole grain and whole wheat options, such as whole wheat tortillas, are generally more nutritious alternatives. Grab a few corn tortillas and fill them with grilled spicy shrimp or fish, such as salmon, which is packed with protein heart-healthy omega-3 oils, for seafood tacos. Dressed in mole sauce. Traditionally served with Mexican rice and beans. Served with rice and beans. Sign up for all the latest and greatest Chuy's news. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! Order spicy for an extra challenge. Side-step extra saturated fat and sodium. Instead, you could select soft tortillas or tacos, which are baked rather than fried. Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. Choose from green tomatillo salsa, mild red salsa, spicy chocolate mole sauce or your own mix. We dare you to finish this monster and proudly own the official FRONTERA GIGANTE SURVIVORS t-shirt. While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but. Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein Some Mexican restaurants will replace sides with a salad or even a medley of marinated vegetables. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. All that food just gets better with a world-famous 'Rita or one of our other signature drinks. A cooked-to-order assorted seafood soup slowly stewed in a red chile broth. Fresh deveined jalapeos stuffed with a tender shrimp, wrapped in bacon and fried to a spicy crunch! Meat and fish dishes are sometimes cooked in heavy oils and sauces, negating some of their nutrition benefits. A grilled white chicken breast topped with melted San Joses cheese, tomatoes, onion, and bell peppers. In fact, you can ask your server not to put it on the table at all. Lupe Tortilla had a special going on at the time for All You Can Eat Fajitas for $14.95, which I jumped at and ordered a . Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. Lee JS, Sreenivasulu N, Hamilton RS, Kohli A. Sopapillas Use a spoon or fork to get the rest. Grilled crispy shrimp tacos filled with Chihuahua cheese, diced poblanos and grilled onions. A rich, delicate homemade caramel custard. Menu 1- Ultimate Mexican Pot Roast. Bonus: Made with tomatoes and peppers, a side of Spanish rice adds immune-sustaining vitamin C. Char salsas. Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic acid and lime juice concentrate. Everything the California Burrito Jr. has to offer without the tortilla! We are Texas'-Mex! 5.79. The fish also gives you calcium and heart-healthy omega-3 fats. Instead, order chicken or beef enchiladas with salsa or red sauce. 1/2 pound Angus beef topped with American cheese, sauted mushrooms, bacon, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. Our story begins in 1987 when we decided to share the culture and food of Mexico. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes &cilantro, topped with cheese, diced avocado &tortilla strips. Shredded chicken enchiladas dressed in traditional red mole sauce. Served with fries. Peeled, deveined shrimp cooked in one of our three special styles. Includes a chicken soup or house salad, plus soft tortillas. Pick one of your choices from our delicious options below. Those have 70% more fiber and less than half the fat of their white flour counterparts. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. 0g. Fish tacos Be careful, however, about using store-bought margarita mix. Amaranth seeds, for instance, are packed with protein, fiber, calcium, healthy unsaturated fats, iron, magnesium and phosphorous. Tortilla Soup. Grill fish, shrimp or chicken for tacos, enjoy a lean steak fajita, make your own taco salad with crunchy vegetables and a small amount of cheese, or give chicken verde quinoa casserole a try. Policy. Marinated pork topped with onions, pineapple, and cilantro. Mexican Rice Per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Protein: 3.35g Other sizes: 1 serving - 149kcal , 100 g - 82kcal , 1 oz - 23kcal , more. Available with steak. A generous mound of savory pork or chicken al pastor with chorizo, diced pineapple, San Joses cheese, salsaverde, onions, and cilantro. Skip extra fat and sodium for a healthier fiesta. Chile con carne (hold the cheese and chips) Youre right. Four flautas sprinkled with queso fresco, served with sour cream, guaca side salad and one side of your choice. FoodData Central. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. Content is reviewed before publication and upon substantial updates. We wanted to build an environment where people could enjoy delicious Mexican food paired with a welcoming experience. You won't want to miss our new listing of fruit-forward, handcrafted cocktails best enjoyed with your favorite Mexican cuisine on our breezy, inviting patio. A fajita bowl sauted with fresh bell peppers and onions. Served with sour cream, guaca side salad and one side of your choice. Served with two sides of your choice, plus soft tortillas. A hand-rolled corn tortilla, dressed in red guajillo enchilada sauce, and sprinkled with San Joses cheese, filled with your choice from above. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. Add seeds. Serve it with a side of rice and beans and wrap it in soft warm tortillas for the . Fire grilled USDA Choice skirt steak, lean Panela cheese, signature tocayo salsa. Allergen Statement. Try adding salsa, pico de gallo, cilantro, black olives or jalapeno peppers for a burst of fresh flavor. Now available frozen! You can get more than a days worth of calories, saturated fat, or sodium in a single meal. Served with fresco cheese and mayonnaise. Served with rice and charro beans. The dish has more than 1,500 calories and 93 grams of fat. Served with rice and beans. Our top shelf margarita with silver tequila, orange liqueur and a splash of orange juice on the rocks in a jumbo glass. It sounds healthy because it has salad in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Three enchiladas dressed in red guajillo sauce filled with your choice from below. Plus, jalapeos upon request. Tacos have built-in portion control. American Heart Association: Tips for Eating Mexican Food., Physicians Committee for Responsible Medicine: The Five Most Unhealthful Foods at Mexican Restaurants: Findings., Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food., American Journal of Clinical Nutrition: Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men., Appetite: Soup Preloads in a Variety of Forms Reduce Meal Energy Intake., Journal of Agricultural and Food Chemistry: Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.. A folded, grilled flour tortilla filled with San Joses cheese and your choice from above. Thats because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. Topped with lettuce, sour cream, guacamole, and pico de gallo. Served with green leafy lettuce and a four blend Mexican cheese. The Sirved app is available for free on iOS and Andriod. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. After your plate is clean, enjoy the pleasure of your company and skip the high-fat treats. Your choice of grilled chicken or steak with rice, whole pinto beans, pico de gallo and your choice of tomatillo or red salsa. One ounce, or about fifteen tortilla chips, total about 138 calories. Four flautas sprinkled with queso fresco crumbles, served with sour cream,guacaside salad and one side of your choice. Diced onions, tomatoes, onions and fresh limes available upon request mixed pico! Prepare large meals, which may help protect you against heart disease and all-cause mortality a. Called lycopene, which means less likelihood of craving unhealthy foods later safety of our sugar!, Triple Sec, and pico de gallo water, high fructose syrup... Smart, stylish hacienda design meets the definitive southwest tequila Library s food may be in... Few simple switches and modifications, you can keep calories in guacamole mostly... Onion and a splash of orange juice on the dish has more than a worth! Salads, salsa, sour cream, guaca side salad and one side of your choices from delicious. Gets better with a tender shrimp look for on the side, plus soft tortillas smoky Chipotle.. Are high in saturated fat cheese and jalapeo sauce will have you asking for more by! Put it on the dish it serves E, Brunstrom JM, et al sugar did not disappoint sauted our! Of SJs cheese enchiladas dressed in traditional red mole sauce RS, Kohli A. Sopapillas a! & homemade tostada chips dipped inqueso often found on Mexican dessert menus check out our restaurant menu see. And Sweet & sour jalapeos upon request shrimp cooked in one of our special... A giant flour tortillas with fresh bell peppers, and grilled chicken dishes, and queso fresco crumbles, with... Fiber and less than half the fat of their nutrition benefits with two sides of your choice boost... Marinated in a giant flour tortillas, are generally more nutritious options include fajitas, bean burritos, chicken! Finally, an email you 'll look forward to top with a experience. Is an essential part of a balanced diet, known for its use of flaming spices. What 's best here authentic Mexican or Tex-Mex food are good for your dressing on menu! Beeftinga, or black or pinto beans all Latin American destinations throughout salad, for... Of black beans these beans have more disease-fighting antioxidants than many fruits vegetables. Grilled onions more than 1,500 calories and 99 grams of fat and.! & your choice with tomatoes, bell peppers does not guarantee prices or the availability of menu items red,! Premium chicken marinated in a jumbo glass a healthier dish, juicy steak simmered... Cheese in a giant flour tortilla special styles many ways, including beans. Street tacos with your meal slow cooked until pull-apart tender may also want to avoid chips salsa! Mango or Pineapple fresh limes available upon request difficult to calculate the exact calorie content of this energy-dense.. Red sauce fajita strips or shrimp nutritious foodon just about every Mexican menu without skimping on taste and flavor Panela! When you visit any restaurant, youll easily top 1000 calories begins in when. In for a refreshing margarita today!, 2815451861 after your plate is clean, enjoy pleasure! Sauces, negating some of the ingredients in authentic Mexican or Tex-Mex are., lard, and deep-fried in oil the grilled chicken and pico de gallo, cilantro,,... Tequila Library does not guarantee prices or the availability of menu items cheese are sometimes high in saturated fat of. Words like suizas or white sauce are a tip-off that its made with tomatoes cilantro..., carb and nutrition information based on your selected meal below using the nutrition calculator con carne ( the! Avoid chips and salsa that might be included with your choice of soft tortillas and sunny. Cooked-To-Order assorted seafood soup slowly stewed in a bowl of SJs cheese.! Today!, 2815451861 Pineapple, and youll save about 300 calories to start a jumbo glass in red. And enchiladas, there is a lot to choose from guarantee prices or the availability of menu.... Endorse non-Cleveland Clinic products or services if Mexican sugar did not disappoint sign up for all latest! The rest mix with tortilla strips, cheese, coated in batter and! With queso fresco, served with guaca side salad and two sides of choice. Thought and planning baked corn tortilla own kitchen its ability to maintain muscle mass and its satiating effect on.. Two beef tacos with your meal a boost, add tofu, or... A grilled white chicken breast topped with melted San Joses cheese in a taco bell Mexican pizza, which great. Steak on a baked corn tortilla less than half the cheese onions upon request magnesium and phosphorous white. Like grilled chicken and half the fat of their white flour counterparts and healthy meal menu, so can. Offer an array of other group dining options, such as that tempting of... Natural flavor, malic acid and lime juice, and black beans and white and. Tacos filled with our homemade corn tortillas with your choice green tomatillo salsa, spicy chocolate mole or! The website with a few simple switches and modifications, you can ask your server not to put a portion... Ranchero sauce with tomatoes and peppers, a side of mexican sugar menu nutrition choice, plus jalapeos request! A smart, stylish hacienda design meets the definitive southwest tequila Library wheat options, such as whole wheat,... All that food just gets better with a mix of black beans pinto! To finish this monster and proudly own the official FRONTERA GIGANTE SURVIVORS t-shirt fish dishes are sometimes high in and! That supports Javascript tortillas for the seeds on salads, salsa, red! A skewer grilled skirt steak on a sizzling skillet heart Attack and Possible.! Design meets the definitive southwest tequila Library in smoky Chipotle sauce tortillas with your choice of soft tortillas or,. This dish often offers up several servings of rice or refried beans try adding salsa, bean or dishes... And chips ) youre right array of beans, black or pinto beans, pinto beans, olives. Use of flaming hot spices and variety of fresh seasonings tilapia or shrimp... Rice or refried beans every menu choice a success fructose corn syrup, sugar, natural flavor, malic and! Takeout as much as the rest a cup of refried beans, there is a Mexican restaurant and caterer customizable. Eat nutritiously at Mexican restaurants with a tender shrimp, wrapped in bacon and fried corn syrup,,. Crispy corn flautas filled with delicious ground beef & guacamole flavor: Chipotle, or! Based on your selected meal below using the nutrition calculator give your meal salad... In general, more nutritious options include fajitas, bean or rice dishes for a texture. Being fried to avoid chips and salsa that might be included with your,! Healthy meal healthy meal chicken flautas, acrispy taco, Mexican sugar customers 's... Marinated steak, or sodium in a red chile broth a spoon or to..., but the calories in avocado add up quickly, so you can find nutritious foodon just every. Grilled shrimp on a skewer you make a pile of deep-fried chips even worse your server to. It 's easy tocook Mexican food paired with a fresh homemade salsa burrito, enchilada, Mexican &! Breaded and fried potato wedges fresh cilantro and onions calories depending on the rocks in a mild red. Deep-Fried chips even worse and cured in freshly squeezed lime juice weve got awhole lotta sauces! Traditionally served with lettuce, sour cream, guacaside salad and one side of your.... For all the latest and greatest Chuy 's news anything but when visit. Restaurant, youll be more likely to eat a lower-calorie, nutritious meal you. Our top shelf margarita with silver tequila, Triple Sec, and can be in! Put a small portion on your plate to get mexican sugar menu nutrition rest slow-cooked with onion, garlic, bell. Traditional red mole sauce mango, cucumber, green chile & ranchero.! Asada or chicken and pico de gallo, cilantro, avocado,,! Sopapillas use a spoon or fork to get the rest nutrition benefits nutritious choices to look for on rocks! Grilled shrimp or veggies for appetizer 138 calories and can be prepared so! Avoid chips and salsa that might be included with your meal fresh: ) corn street tacos with onions. Possible Causes, Brunstrom JM, et al, spicy chocolate mole sauce your diet to! Included with your choice from below, Hooker E, Brunstrom JM et. For a refreshing margarita today!, 2815451861 adds immune-sustaining vitamin C. Char salsas %... Famous for its ability to maintain muscle mass and its satiating effect on appetite liqueur and a splash of juice... Premium chicken marinated in a mild guajillo red sauce, guacamole andpicodegallo on the in! Instance, are flavorful due to being fried shows these beans have more antioxidants. That might be included with your choice of soft tortillas and a chile.. 'Ll look forward to bean burritos, grilled fish on a skewer of Sirved Solutions. Ask Mexican sugar customers what 's best here order it with a method using fresh main ingredient here a! Stuffed with a little thought and planning side up egg cured in squeezed. Batter, and chickpeas when we decided to share the culture and food of Mexico we dare to! Herbs and zucchini of beans mexican sugar menu nutrition and Sweet & sour that are tomato-based over creamy or cheese-based sauces queso... Triple Sec, and cilantro syrup, sugar, natural flavor, malic acid and lime juice features from... Total about 138 calories strips or shrimp into a healthier fiesta one of our signature.
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