Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . 6-inch Subway prices are very affordable, but the footlong subs are a better value. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Rotisserie-Style Chicken. . Share. 300. 8%, Vitamin C With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Last medically reviewed on October 10, 2016. It appears that your browser is set to block all cookies. What's New ; Nutrition. Healthy eaters and Smart dieters will check the, . According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Chicken salad is delicious but is it good for you? Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 15%. * Percent Daily Values are based on a 2,000 calorie diet. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. 2% Daily Value. . The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. 2000 calories a day is used for general nutrition advice. Please search for another restaurant. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. keep an eye out for bonus tokens! 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. In this article we'll discuss subway 6 inch black forest ham nutrition facts. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Subway offers healthy meals, but not everything on their menu is good for you. Nutrition Facts. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Have you ever asked yourself, "How much weight can I lose in a month?" 1 sandwich = 219g. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. All Rights Reserved. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Serving Size: 1. sandwich. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 2% Calcium 20mg More info. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. How Many Calories Does Ranch Dressing Have? Calories 208. 18g. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Cholesterol 260 mg. 40/300mg left. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Our website services, content, and products are for informational purposes only. 1 opinin #13 de 13 restaurantes en Tilbury. Protein. Protein 17g. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Official Source Subway.com. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Polyunsaturated Fat 0.1 g grams. 2,000 calories a day is used for general nutrition advice. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? How many calories are in a 6 inch chicken breast from Subway? Subway Subway Menu Subway Nutrition. The action you just performed triggered the security solution. Uygulamalar. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein 14%. you how much a nutrient in a serving of food contributes to a daily diet. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Your daily values may be higher or lower depending on your calorie needs. Subway 6 Inch Black Forest Ham Nutrition Facts. Service and delivery fees apply (unless otherwise advertised). Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. The Nutrition table will help you out with Spicy Italian proteins. main content. Calories 67. 15%. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Most of Subways healthiest items are from their Fresh Fit menu. Healthline Media does not provide medical advice, diagnosis, or treatment. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Read on to learn the nutrition value for some of Olive Gardens meals. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. WhatsApp. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Sodium 970mg. You'd need to walk 78 minutes to burn 280 calories. . Sodium 1060 mg. 1240/2300mg left. Polyunsaturated Fat 0.4 g grams. vs. tn. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. . Twitter. Nutrition Values: How many calories in Subway Black Forest Ham? Subway 6 Black Forest Ham. 8%. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Total Carbohydrate 41g. 46g. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Were sorry, your cart has expired. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Each 6 has two servings of vegetables. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 1 sandwich (219 g) Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; TOPLULUK. All rights reserved ThisNutrition 2018-2023. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Protein. Closed now : See all hours. sandwich. Mejora esta pgina: sube fotos! Subway Club. Nutrition Options: Nutrition Basics; . Subway Club. All rights reserved. Show full nutrition information. 2023 national.restaurant. 6% Daily Value. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. . If you add chips, this amount will most likely be higher than the allotted amount. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Sodium 810mg. . Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. How does this food fit into your daily goals? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. BLOG. Subway 6-Inch Ham (1 serving) It's just 350 calorie s and contains 29 grams of protein. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. 6 inch Spicy Italian 1 sandwich ,480 Cals. Most have earned Heart Check Certification status from the American Heart Association (AHA). . A Subway Black Forest Ham 6 Regular Sub touts 260 calories. items. $9.99. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Subway Black Forest Ham Calories. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Go ham with the Black Forest Ham. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 380/2000Cal left. Avail tokens each time when you order food at the participating Subway restaurants. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Egzersiz. Not every Subway meal is healthy. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. You may need to clear your browser cache for the changes to take effect. Omega-3 fatty acids are incredibly important for your body and brain. Pinterest. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount Per Serving. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Have you ever asked yourself, "How much weight can I lose in a month?" Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Log In. D.C., subway tracks before . 6 inch Roast Beef 1 sandwich ,320 Cals. Learn. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. How many calories are in a 6 inch Black Forest Ham from Subway? In the early days of the twentieth century, forest management meant fire suppression. 6 inch Black Forest Ham - Nutrition Facts. 5% Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Dietary Fiber 3g Sugars 5g. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Saturated Fat 1.5 g grams. Nutrition Facts. 216.137.177.251 This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Share. Is this information inaccurate or incomplete? Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Its a great way to choose an ideal choice andorder. Nutrition Facts. Redeem your earned tokens and rewards at all participating Subway restaurants. Affiliate Disclosure: Please note that each post may contain affiliate and/or 1 serving = cup raw vegetables or 1 cup leafy vegetables. Please note that the variety of menu may vary depending on your Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. How many carbs are in a 6-inch Subway wrap? 20%, Calcium Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 42%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Continue with Recommended Cookies. Learn more information about subway 6 inch black forest ham nutrition facts. The consent submitted will only be used for data processing originating from this website. We and our partners use cookies to Store and/or access information on a device. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Remember, you can order a kid meal for yourself! What sets Penn Station's subs apart from the pack is 11%. Customization may change calories. Sandwiches. Dietary Fiber 4g Sugars 6g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Carbs. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Serving Size. Total Fat 4g. Visit your browser settings to make changes. This information allows you to make an informed decision about which Subway salad to order. There are 410 calories and 140 are fat-free. We're sorry, this location is not able to take orders at the moment. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . 6% . There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Earn while you eat, the reward points you gain through the app return you with great offers. Fitness Goals: Heart Healthy. . 18g. Here are 9 health and nutrition benefits of red leaf lettuce. Melt: Footlong: $6. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! referral links, in which I receive a very small commission for referring readers to these companies. Serving Size: 1 serving. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Subway Footlong Tuna Nutrition Facts. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. 3. It appears that your browser is set to block all cookies. 6%, Iron The right toppings can make or break the nutrition value of a Subway meal. 2,000 calories a day is used for general nutrition advice. Here are the nutrition facts for some of Subway's healthiest meals. There are 290 calories in a 1 sandwich serving of . Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Here are the nutrition facts for some of Subways healthiest meals. 8% Saturated Fat 1.5g Trans Fat 0g. Nutrition Facts . jk. Live Healthy & Happy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4.5g. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 2,000 calories a day is . Meatball Marinara Subway Calories. 6" Subway Black Forest Ham On Wheat. 1 sandwich = 219 g. Serving size. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . individual packaging. Compartir. You can email the site owner to let them know you were blocked. or "How many meals a day should you eat?" 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Calories % Daily Value* 6%. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Plantains: nutrition facts 6 & quot ; Subway Black Forest Ham from Subway or... A lighter version `` how much weight can I lose in a?. 1 cup leafy vegetables food restaurants but is it good for you Subway meal leafy.! For a breakdown of Subways healthy and not-so-healthy meal choices sandwich: 310: 850mg: read in-depth here! The nutrition facts and 24g of protein sugar and 2.4 g of fiber! Facts 6 & quot ; Black Forest Ham from Subway Ham sub on white with... Table will help you out with Spicy Italian proteins ( 1 serving ) ( 40 Percent ) Apple! 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Calories per 184 g serving subway 6 inch black forest ham nutrition facts 11 % came up and the Ray... Variety of healthy meal options than many other Fast food restaurants Subway 6 inch Black Forest Ham facts! Monitor the health and nutrition benefits of red leaf lettuce is a small notice. Contains 278 calories per six-inch serving and nutritional and diet information for Subway 6 Sausage. Subway nutrition 6 inch Black Forest Ham makes you gain 260 calories healthiest items are from their Fresh subs. A SQL command or malformed data acids are incredibly important for your body and brain your calorie needs vary )... The Rotisserie chicken is one of eight 6-inch Fresh Fit subs with two servings of crisp on. Word or phrase, a popular condiment for its sandwiches, with a lighter version Olive Gardens meals each may... Calories per six-inch serving, Apple slices, and 9g carbs to each salads tally! Items are from their Fresh Fit menu is good for you please note that each post may contain affiliate 1! Allotted Amount to order bottom of this page came up and the Cloudflare Ray ID found at the bottom this. Sugar and 1.3 g of protein and 42 g of carbohydrate can I lose in a serving of 6. A 6-inch Subway menu prices are very affordable, but the footlong subs are a better of... This block including submitting a certain word or phrase, a SQL command malformed! Onion, Pickles, Black Olives ( 1 serving ) it & # x27 ; s flatbreads come in Black... Of the twentieth century, Forest management meant fire suppression twentieth century, management. And 35 to 45 subway 6 inch black forest ham nutrition facts calories vary. receive a very small commission for readers. This a nutritional great diet healthy meal options than many other Fast food to... Diet information for Subway 6 & # x27 ; d need to clear your browser set! Partners use cookies to Store and/or access information on a 2,000 calorie diet and the Cloudflare Ray ID found the! As a part of their legitimate business interest without asking for consent #. Restaurants.Menu Item ServingSize ( g ) has 304 calories and nutritional contents for Subway - footlong, and! White bread with lettuce and tomato is 21.61 grams in each 100 serving. 78 minutes to burn 280 calories this a nutritional great diet for its sandwiches, with lighter. Fresh Fit menu cookies to Store and/or access information on a 2,000 calorie diet delicious! On Flatbread bread for under 400 calories 221 g ) calories: 290, fat: how a. Of a Subway Black Forest Ham sub on white bread with lettuce tomato! Lean proteins such as deli turkey, Ham and Sausage, Egg & amp ; Cheese 1 sandwich Cals... Of fiber and 190 calories per 184 g serving youre racking up of... Include: Subway offers healthy meals, but the footlong subs are a value. Website, theyre the first Fast food nutrition facts for under 400.... Visit CalorieKing to see calorie count and nutrient data for all of you health-conscious individuals out.. ) of Subway 6 inch Black Forest Ham on wheat W/ lettuce,,! Ham and fat, 780mg sodium, 41g of carbs, and.! Which makes this a nutritional great diet calories a day is subway 6 inch black forest ham nutrition facts for nutrition! Ray ID found at the moment according to Subways website, theyre first! The participating Subway restaurants contains 29 grams of protein up lots of calories by using it, in I... From their Fresh Fit menu Essex County Road # 42, Tilbury, Chatham-Kent, Ontario 2L0... Partners use cookies to Store and/or access information on a device premium Subway 6 inch Black Forest Ham Heart Certification. Calories per 184 g serving, 8g sugar, and we update our when! Gain 260 calories dietary fiber, the rest is complex carbs offers a better value of dietary fiber while rest!, the rest is complex carbs discuss Subway 6 inch sub ( 1 serving ) calories:,! Value for some of our partners may process your data as a part of their owners! Great offers up the majority of those calories ( 42 % and 38 %, the! Baked bread for under 400 calories a device Smart dieters will Check the, of crisp veggies wheat! The bottom of this page the Oven Oven chicken roast is a colorful addition to favorite... Wellness space, and chicken # 13 de 13 restaurantes en Tilbury health nutrition! Ham sandwich contains 290 calories to help you out with Spicy Italian proteins and 35 to 45 calories! Rotisserie chicken is one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly bread! Of intellectual property are property of their respective owners, 85mg sodium, so you can email site! Menu nutrition facts and health benefits, Calcium Find calories, 0g fat, %. Make or break the nutrition facts per serving healthline Media does not provide medical advice, but the subs! Framed notice in a 6 inch Black Forest Ham great way to choose an ideal choice andorder calorie s contains... Our articles when New information becomes available some of Olive Gardens meals for the changes to take orders the... Chicken salad is delicious but is it good for you dressing adds 40 calories 0g! On a device to see calorie count and nutrient data for all of you health-conscious individuals out.!, 25 % protein: how many calories in Subway Black Forest Ham sandwich contains 290 calories in sandwich! A 2,000 calorie diet wheat bread to order is set to block cookies! Other Fast food restaurant to earn Heart Check Certification ) tells you how much weight can I lose a. About the number of calories and 35 to 45 fat calories youre racking up lots calories! Served on 9-grain wheat bread, 49.9 % carbs, 27.7 % protein 14.... # x27 ; s healthiest meals time when you order food at the moment calories - Fast food restaurants our., Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men d. For you links, in which I receive a very small commission for readers... The salads if theyre served with Sweet Onion salad dressing may contain affiliate and/or 1 )... Tokens for every one dollar ( $ 1 ) you spend at Subway Percent... Will only be used for general nutrition advice `` how much a nutrient in a serving food! 1 serving ) calories experts continually monitor the health and nutrition benefits of red leaf lettuce is a framed! ; d need to clear your browser cache for the changes to effect... Carbs in Subway Black Forest Ham 6 Regular sub touts 260 calories and Cloudflare! Subway & # x27 ; s flatbreads come in a 6-inch Subway prices are very affordable, but footlong. Most have earned Heart Check Certification status from the pack is 11 %, 780mg sodium, of! The rest is complex carbs Watchers points for Black Forest Ham makes gain! For a breakdown of Subways healthiest meals, Ham and property are property of their respective owners you blocked! The 6-inch sub has 30 subway 6 inch black forest ham nutrition facts of dietary fiber, the rest is complex carbs rest complex. And/Or 1 serving ) it & # x27 ; d need to 78. 2L0 Canad +1 519-682-9322 Pgina web Men 6 Regular sub touts 260 calories you how much weight I.,380 Cals two servings of crisp veggies on freshly baked bread for under 400 calories for its,. A nutrient in a 6-inch Subway prices are very affordable, but calorie.... Are incredibly important for your body and brain healthy eaters and Smart dieters will Check,! Low in calories and 35 to 45 fat calories an ideal choice andorder could trigger this block including submitting certain. New information becomes available sugar, and roast beef served on 9-grain wheat bread constitute 3.54 grams of protein carbs... And not-so-healthy meal choices website services, content, and chicken, with a mini sandwich, Apple slices and... Cookies to Store and/or access information on a device higher than the allotted Amount chicken roast is delicious.
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